What is complex PTSD and how is it different from regular PTSD?

Complex PTSD is the result of multiple forms of trauma happening repeatedly, often during a person's developmental years, which gets deeply ingrained in their nervous system. In contrast, regular PTSD is normally based on one traumatic event. (09:05)

How do you heal from relational trauma?

What is broken in relationships has to be restored in relationships. You have to find safe people and healthy relationships to learn from and grow with, which may not be your family of origin. (05:54)

How do you know when you're in survival mode if you don't realize it?

You can become curious about yourself and your behaviors. Look for emotions and actions that don't quite match the situation, like getting angry about something minor, which can be a sign of deeper issues. (54:49, 1:07:14)

What is the benefit of embracing your story instead of ignoring past trauma?

Ignoring it only makes it fester. When you embrace your past, you can love yourself through the healing process, allowing your body and mind to stop living in survival mode. (01:44)